Biomechanics is a multidisciplinary study of the mechanical laws and principles that
govern human movement and the functioning of biological systems [1]. In the context
of physical activity, exercise and physical fitness, biomechanics plays a crucial role in
understanding the most efficient and effective ways to improve health and well-being. In
addition, biomechanics aim to improve athletes’ performance as well as the movement
efficiency of the whole population, leading to a better quality of life. To that end, concerns
about optimal economy of movement, strength, power, stability, postural alignment, range
of motion and athletic performance are some of the most important topics to address in the
study of exercise biomechanics [2].
